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Use this space to list as many of the steps to achieve your goal as possible – don’t worry, this is an exercise you will be repeating often

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What is then the next thing you need to do to achieve your goal?

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What is then the next thing you need to do to achieve your goal?

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What is the first thing you need to do to achieve your goal?

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What does the goal look like if you made it more difficult? Does it still feel achievable? If you answer yes, change the goal to be more difficult. Repeat questioning the difficulty and then editing the goal until making it more difficult makes it unachievable. Go one stage back so that it is just about achievable.

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What does a specific, difficult goal look like? Be specific and clear on what achieving the goal looks like. Do not skimp on detail.

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What does the goal look like if you made it more difficult? Does it still feel achievable? If you answer yes, change the goal to be more difficult. Repeat questioning the difficulty and then editing the goal until making it more difficult makes it unachievable. Go one stage back so that it is just about achievable.

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What is your specific, difficult goal? Be specific and clear on what achieving the goal looks like. Do not skimp on detail.

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If 10 was total commitment and 1 was little commitment, what goals start to come to mind that are closer to 10 in your chosen area of weakness?

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Is this goal short term or long term?

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